BREAD PUDDING vs DESSERTS

Nutrition comparison per 100 g serving

Ad 468x60

DESSERTS wins in 5 out of 10 nutrient categories

BREAD PUDDING: 4 vs DESSERTS: 5 (1 ties)

Overview

Nutrient	BREAD PUDDING	DESSERTS	Winner
Calories	307 cal	115 cal
Protein	4.4 g	3.1 g
Carbs	43.4 g	18.5 g
Fat	12.4 g	3.1 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD PUDDING	DESSERTS	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	BREAD PUDDING	DESSERTS
Calcium, Ca	44 MG	88 MG
Iron, Fe	1.1 MG	0.2 MG
Sodium, Na	181 MG	44 MG

Ad 728x90