BREAD PUDDING vs TRADITIONAL EGG FLAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
BREAD PUDDING: 4
vs
TRADITIONAL EGG FLAN: 4
(1 ties)
Overview
| Nutrient | BREAD PUDDING | TRADITIONAL EGG FLAN | Winner |
|---|---|---|---|
| Calories | 222 cal | 173 cal | |
| Protein | 4.0 g | 5.5 g | |
| Carbs | 42.4 g | 31.8 g | |
| Fat | 4.6 g | 2.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD PUDDING | TRADITIONAL EGG FLAN | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 192 MG | 91 MG |