BREAD PUDDING vs OLD FASHIONED CUSTARD
Nutrition comparison per 100 g serving
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BREAD PUDDING wins in 6 out of 11 nutrient categories
BREAD PUDDING: 6
vs
OLD FASHIONED CUSTARD: 3
(2 ties)
Overview
| Nutrient | BREAD PUDDING | OLD FASHIONED CUSTARD | Winner |
|---|---|---|---|
| Calories | 232 cal | 142 cal | |
| Protein | 5.1 g | 3.2 g | |
| Carbs | 38.4 g | 17.3 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD PUDDING | OLD FASHIONED CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD PUDDING | OLD FASHIONED CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 212 MG | 63 MG |