BREAD, POTATO vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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BREAD, POTATO wins in 8 out of 14 nutrient categories

BREAD, POTATO: 8 vs PLAIN BAGELS: 4 (2 ties)

Overview

Nutrient	BREAD, POTATO	PLAIN BAGELS	Winner
Calories	267 cal	275 cal
Protein	8.9 g	8.8 g
Carbs	51.1 g	53.9 g
Fat	2.2 g	1.5 g
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, POTATO	PLAIN BAGELS	Winner
Folate, total	71 UG	0 UG
Niacin	3.6 MG	3.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	BREAD, POTATO	PLAIN BAGELS
Calcium, Ca	89 MG	78 MG
Iron, Fe	2.4 MG	3.5 MG
Sodium, Na	422 MG	265 MG

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