BREAD, POTATO vs MEDITERRANEAN PITA

Nutrition comparison per 100 g serving

Ad 468x60

BREAD, POTATO wins in 7 out of 14 nutrient categories

BREAD, POTATO: 7 vs MEDITERRANEAN PITA: 4 (3 ties)

Overview

Nutrient	BREAD, POTATO	MEDITERRANEAN PITA	Winner
Calories	267 cal	238 cal
Protein	8.9 g	14.3 g
Carbs	51.1 g	69.8 g
Fat	2.2 g	1.6 g
Fiber	2.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, POTATO	MEDITERRANEAN PITA	Winner
Folate, total	71 UG	0 UG
Niacin	3.6 MG	0.6 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, POTATO	MEDITERRANEAN PITA
Calcium, Ca	89 MG	95 MG
Iron, Fe	2.4 MG	1.1 MG
Sodium, Na	422 MG	63 MG

Ad 728x90