BREAD, POTATO vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 6 out of 14 nutrient categories

BREAD, POTATO: 5 vs MULTI GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	BREAD, POTATO	MULTI GRAIN BREAD	Winner
Calories	267 cal	263 cal
Protein	8.9 g	10.5 g
Carbs	51.1 g	44.7 g
Fat	2.2 g	4.0 g
Fiber	2.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, POTATO	MULTI GRAIN BREAD	Winner
Folate, total	71 UG	0 UG
Niacin	3.6 MG	4.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, POTATO	MULTI GRAIN BREAD
Calcium, Ca	89 MG	53 MG
Iron, Fe	2.4 MG	2.8 MG
Sodium, Na	422 MG	368 MG

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