BREAD & PIZZA MIX vs NUTRITIONAL YEAST
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST wins in 10 out of 16 nutrient categories
BREAD & PIZZA MIX: 4
vs
NUTRITIONAL YEAST: 10
(2 ties)
Overview
| Nutrient | BREAD & PIZZA MIX | NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calories | 344 cal | 375 cal | |
| Protein | 3.1 g | 50 g | |
| Carbs | 78.1 g | 31.3 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 3.1 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & PIZZA MIX | NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Niacin | 5 MG | 350 MG | |
| Riboflavin | 0.4 MG | 62.5 MG | |
| Thiamin | 1 MG | 62 MG | |
| Vitamin B-12 | 0 UG | 150 UG | |
| Vitamin B-6 | 0 MG | 75 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BREAD & PIZZA MIX | NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 6 MG | |
| Potassium, K | 0 MG | 2,138 MG | |
| Sodium, Na | 594 MG | 188 MG |