BREAD & PIZZA MIX vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 14 nutrient categories

BREAD & PIZZA MIX: 4 vs ALL PURPOSE FLOUR: 6 (4 ties)

Overview

Nutrient	BREAD & PIZZA MIX	ALL PURPOSE FLOUR	Winner
Calories	344 cal	333 cal
Protein	3.1 g	10 g
Carbs	78.1 g	73.3 g
Fat	3.1 g	0 g
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD & PIZZA MIX	ALL PURPOSE FLOUR	Winner
Niacin	5 MG	5 MG	Tie
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	BREAD & PIZZA MIX	ALL PURPOSE FLOUR	Winner
Calcium, Ca	188 MG	0 MG
Iron, Fe	4.5 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	594 MG	0 MG

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