BREAD & PIZZA BLEACHED ENRICHED FLOUR vs WHOLE GRAIN TEFF FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN TEFF FLOUR wins in 7 out of 15 nutrient categories
BREAD & PIZZA BLEACHED ENRICHED FLOUR: 5
vs
WHOLE GRAIN TEFF FLOUR: 7
(3 ties)
Overview
| Nutrient | BREAD & PIZZA BLEACHED ENRICHED FLOUR | WHOLE GRAIN TEFF FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 366 cal | |
| Protein | 10 g | 12.2 g | |
| Carbs | 73.3 g | 70.7 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 3.3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & PIZZA BLEACHED ENRICHED FLOUR | WHOLE GRAIN TEFF FLOUR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD & PIZZA BLEACHED ENRICHED FLOUR | WHOLE GRAIN TEFF FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 5 MG | 6.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |