BREAD & PIZZA BLEACHED ENRICHED FLOUR vs CORN FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

BREAD & PIZZA BLEACHED ENRICHED FLOUR wins in 8 out of 15 nutrient categories

BREAD & PIZZA BLEACHED ENRICHED FLOUR: 8 vs CORN FLOUR: 3 (4 ties)

Overview

Nutrient	BREAD & PIZZA BLEACHED ENRICHED FLOUR	CORN FLOUR	Winner
Calories	367 cal	379 cal
Protein	10 g	10.3 g
Carbs	73.3 g	75.9 g
Fat	0 g	5.2 g
Fiber	3.3 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD & PIZZA BLEACHED ENRICHED FLOUR	CORN FLOUR	Winner
Folate, total	160 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD & PIZZA BLEACHED ENRICHED FLOUR	CORN FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	34 MG

Ad 728x90