BREAD & PIZZA BLEACHED ENRICHED FLOUR vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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BREAD & PIZZA BLEACHED ENRICHED FLOUR wins in 9 out of 15 nutrient categories

BREAD & PIZZA BLEACHED ENRICHED FLOUR: 9 vs BOB'S RED MILL: 1 (5 ties)

Overview

Nutrient	BREAD & PIZZA BLEACHED ENRICHED FLOUR	BOB'S RED MILL	Winner
Calories	367 cal	385 cal
Protein	10 g	7.7 g
Carbs	73.3 g	80.8 g
Fat	0 g	1.9 g
Fiber	3.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD & PIZZA BLEACHED ENRICHED FLOUR	BOB'S RED MILL	Winner
Folate, total	160 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD & PIZZA BLEACHED ENRICHED FLOUR	BOB'S RED MILL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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