BREAD PACIFIC FLOUNDER vs SEA SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SCALLOPS wins in 5 out of 10 nutrient categories
BREAD PACIFIC FLOUNDER: 4
vs
SEA SCALLOPS: 5
(1 ties)
Overview
| Nutrient | BREAD PACIFIC FLOUNDER | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 202 cal | 88 cal | |
| Protein | 10.9 g | 17.5 g | |
| Carbs | 20.9 g | 2.6 g | |
| Fat | 8.5 g | 0.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD PACIFIC FLOUNDER | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BREAD PACIFIC FLOUNDER | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 419 MG | 158 MG |