BREAD, OATMEAL vs VIENNA ENRICHED BREAD

Nutrition comparison per 100 g serving

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VIENNA ENRICHED BREAD wins in 9 out of 15 nutrient categories

BREAD, OATMEAL: 4 vs VIENNA ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	BREAD, OATMEAL	VIENNA ENRICHED BREAD	Winner
Calories	256 cal	260 cal
Protein	7.7 g	8 g
Carbs	51.3 g	46 g
Fat	2.6 g	4 g
Fiber	5.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, OATMEAL	VIENNA ENRICHED BREAD	Winner
Folate, total	0 UG	252 UG
Niacin	3.1 MG	6 MG
Riboflavin	0.2 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, OATMEAL	VIENNA ENRICHED BREAD
Calcium, Ca	103 MG	100 MG
Iron, Fe	2.8 MG	6 MG
Potassium, K	0 MG	80 MG
Sodium, Na	436 MG	480 MG

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