BREAD & MUFFIN MIX vs ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN BREAD CRUMBS wins in 8 out of 11 nutrient categories
BREAD & MUFFIN MIX: 1
vs
ITALIAN BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | BREAD & MUFFIN MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 5.7 g | 13.3 g | |
| Carbs | 77.1 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & MUFFIN MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD & MUFFIN MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 1.0 MG | 7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 971 MG | 1,200 MG |