BREAD MIX vs GINGERBREAD QUICK BREAD & MUFFIN MIX

Nutrition comparison per 100 g serving

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BREAD MIX wins in 11 out of 14 nutrient categories

BREAD MIX: 11 vs GINGERBREAD QUICK BREAD & MUFFIN MIX: 2 (1 ties)

Overview

Nutrient	BREAD MIX	GINGERBREAD QUICK BREAD & MUFFIN MIX	Winner
Calories	342 cal	367 cal
Protein	2.6 g	3.3 g
Carbs	81.6 g	83.3 g
Fat	2.6 g	3.3 g
Fiber	10.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD MIX	GINGERBREAD QUICK BREAD & MUFFIN MIX	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BREAD MIX	GINGERBREAD QUICK BREAD & MUFFIN MIX
Calcium, Ca	211 MG	67 MG
Iron, Fe	4.7 MG	3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	921 MG	900 MG

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