BREAD MIX vs BREAD & MUFFIN MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BREAD MIX: 4 vs BREAD & MUFFIN MIX: 4 (2 ties)

Overview

Nutrient	BREAD MIX	BREAD & MUFFIN MIX	Winner
Calories	342 cal	371 cal
Protein	2.6 g	5.7 g
Carbs	84.2 g	77.1 g
Fat	1.3 g	0 g
Fiber	5.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD MIX	BREAD & MUFFIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD MIX	BREAD & MUFFIN MIX
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.8 MG	1.0 MG
Sodium, Na	276 MG	971 MG

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