BREAD MIX vs FLAPJACK & WAFFLE MIX

Nutrition comparison per 100 g serving

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FLAPJACK & WAFFLE MIX wins in 6 out of 10 nutrient categories

BREAD MIX: 2 vs FLAPJACK & WAFFLE MIX: 6 (2 ties)

Overview

Nutrient	BREAD MIX	FLAPJACK & WAFFLE MIX	Winner
Calories	342 cal	358 cal
Protein	2.6 g	26.4 g
Carbs	84.2 g	60.4 g
Fat	1.3 g	2.8 g
Fiber	5.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD MIX	FLAPJACK & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD MIX	FLAPJACK & WAFFLE MIX
Calcium, Ca	53 MG	377 MG
Iron, Fe	2.8 MG	3.4 MG
Sodium, Na	276 MG	736 MG

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