BREAD MIX vs LEMON PEPPER FISH BREADING
Nutrition comparison per 100 g serving
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LEMON PEPPER FISH BREADING wins in 8 out of 12 nutrient categories
BREAD MIX: 1
vs
LEMON PEPPER FISH BREADING: 8
(3 ties)
Overview
| Nutrient | BREAD MIX | LEMON PEPPER FISH BREADING | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 74.3 g | 73.3 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | LEMON PEPPER FISH BREADING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD MIX | LEMON PEPPER FISH BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,029 MG | 2,333 MG |