BREAD MIX vs PUMPKIN SPICE BREAD MIX

Nutrition comparison per 100 g serving

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PUMPKIN SPICE BREAD MIX wins in 4 out of 10 nutrient categories

BREAD MIX: 3 vs PUMPKIN SPICE BREAD MIX: 4 (3 ties)

Overview

Nutrient	BREAD MIX	PUMPKIN SPICE BREAD MIX	Winner
Calories	345 cal	357 cal
Protein	3.5 g	7.1 g
Carbs	79.3 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD MIX	PUMPKIN SPICE BREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD MIX	PUMPKIN SPICE BREAD MIX
Calcium, Ca	0 MG	48 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	172 MG	405 MG

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