BREAD MIX vs WHITE BREAD MIX

Nutrition comparison per 100 g serving

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BREAD MIX wins in 8 out of 13 nutrient categories

BREAD MIX: 8 vs WHITE BREAD MIX: 4 (1 ties)

Overview

Nutrient	BREAD MIX	WHITE BREAD MIX	Winner
Calories	342 cal	364 cal
Protein	2.6 g	15.2 g
Carbs	81.6 g	69.7 g
Fat	2.6 g	1.5 g
Fiber	10.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD MIX	WHITE BREAD MIX
Niacin	5.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	3.2 MG	10.9 MG

Mineral	BREAD MIX	WHITE BREAD MIX
Calcium, Ca	211 MG	0 MG
Iron, Fe	4.7 MG	3.3 MG
Sodium, Na	921 MG	455 MG

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