BREAD, MADE WITH WHOLE GRAIN vs SWEETBREAD ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, MADE WITH WHOLE GRAIN wins in 10 out of 13 nutrient categories
BREAD, MADE WITH WHOLE GRAIN: 10
vs
SWEETBREAD ROLLS: 0
(3 ties)
Overview
| Nutrient | BREAD, MADE WITH WHOLE GRAIN | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 342 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 49.1 g | 63.2 g | |
| Fat | 3.5 g | 9.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, MADE WITH WHOLE GRAIN | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, MADE WITH WHOLE GRAIN | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 491 MG | 211 MG |