BREAD LOAF vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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BREAD LOAF wins in 5 out of 10 nutrient categories

BREAD LOAF: 5 vs MULTIGRAIN BREAD: 3 (2 ties)

Overview

Nutrient	BREAD LOAF	MULTIGRAIN BREAD	Winner
Calories	316 cal	256 cal
Protein	10.5 g	10.3 g
Carbs	47.4 g	51.3 g
Fat	12.3 g	2.6 g
Fiber	3.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD LOAF	MULTIGRAIN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD LOAF	MULTIGRAIN BREAD
Calcium, Ca	105 MG	51 MG
Iron, Fe	3.2 MG	1.9 MG
Sodium, Na	211 MG	385 MG

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