BREAD LOAF vs WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BUNS wins in 9 out of 14 nutrient categories
BREAD LOAF: 2
vs
WHEAT SANDWICH BUNS: 9
(3 ties)
Overview
| Nutrient | BREAD LOAF | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 186 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 53.2 g | 41.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD LOAF | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD LOAF | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 181 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 511 MG | 488 MG |