BREAD LOAF vs ITALIAN ENRICHED BREAD

Nutrition comparison per 100 g serving

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ITALIAN ENRICHED BREAD wins in 9 out of 15 nutrient categories

BREAD LOAF: 3 vs ITALIAN ENRICHED BREAD: 9 (3 ties)

Overview

Nutrient	BREAD LOAF	ITALIAN ENRICHED BREAD	Winner
Calories	255 cal	250 cal
Protein	8.5 g	6.3 g
Carbs	53.2 g	50 g
Fat	0 g	3.1 g
Fiber	2.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD LOAF	ITALIAN ENRICHED BREAD	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD LOAF	ITALIAN ENRICHED BREAD
Calcium, Ca	0 MG	109 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	511 MG	562 MG

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