BREAD KIT vs STONEGROUND WHOLEMEAL BREAD MIX
Nutrition comparison per 100 g serving
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BREAD KIT wins in 5 out of 10 nutrient categories
BREAD KIT: 5
vs
STONEGROUND WHOLEMEAL BREAD MIX: 4
(1 ties)
Overview
| Nutrient | BREAD KIT | STONEGROUND WHOLEMEAL BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 93.3 g | 59.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD KIT | STONEGROUND WHOLEMEAL BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG |