BREAD, JEWISH RYE vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAD, JEWISH RYE: 4
vs
CIABATTA LOAF: 4
(3 ties)
Overview
| Nutrient | BREAD, JEWISH RYE | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 232 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 44.6 g | 50.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, JEWISH RYE | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, JEWISH RYE | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 464 MG | 579 MG |