BREAD, JEWISH RYE vs CENTER SPLIT ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CENTER SPLIT ENRICHED ROLLS wins in 8 out of 14 nutrient categories
BREAD, JEWISH RYE: 4
vs
CENTER SPLIT ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | BREAD, JEWISH RYE | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 298 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 44.6 g | 55.3 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, JEWISH RYE | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, JEWISH RYE | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 464 MG | 574 MG |