Bread, Italian vs Cookies
Nutrition comparison per 100 g serving
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Bread, Italian wins in 18 out of 29 nutrient categories
Bread, Italian: 18
vs
Cookies: 6
(5 ties)
Overview
| Nutrient | Bread, Italian | Cookies | Winner |
|---|---|---|---|
| Calories | 259 cal | 451 cal | |
| Protein | 9.5 g | 6.0 g | |
| Carbs | 48.1 g | 67.5 g | |
| Fat | 2.7 g | 17.9 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, Italian | Cookies | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 4.9 MG | |
| Folate, total | 102 UG | 62 UG | |
| Niacin | 4.5 MG | 2.0 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 3 UG | 4.1 UG |
Minerals
| Mineral | Bread, Italian | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Magnesium, Mg | 26 MG | 32 MG | |
| Manganese, Mn | 0.5 MG | 0.4 MG | |
| Phosphorus, P | 95 MG | 63 MG | |
| Potassium, K | 124 MG | 134 MG | |
| Selenium, Se | 17.2 UG | 6 UG | |
| Sodium, Na | 618 MG | 418 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |