BREAD, HONEY WHEAT vs WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, HONEY WHEAT wins in 6 out of 14 nutrient categories
BREAD, HONEY WHEAT: 6
vs
WHOLE WHEAT: 5
(3 ties)
Overview
| Nutrient | BREAD, HONEY WHEAT | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 9.6 g | 14.3 g | |
| Carbs | 48.1 g | 17.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, HONEY WHEAT | WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, HONEY WHEAT | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 462 MG | 318 MG |