BREAD, HEARTY RYE vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 6 out of 13 nutrient categories
BREAD, HEARTY RYE: 4
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | BREAD, HEARTY RYE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 269 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 3.0 g | 1.9 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, HEARTY RYE | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, HEARTY RYE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 77 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Sodium, Na | 348 MG | 442 MG |