BREAD, HEARTY RYE vs JALAPENO CHEDDAR CORNBREAD

Nutrition comparison per 100 g serving

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BREAD, HEARTY RYE wins in 7 out of 13 nutrient categories

BREAD, HEARTY RYE: 7 vs JALAPENO CHEDDAR CORNBREAD: 3 (3 ties)

Overview

Nutrient	BREAD, HEARTY RYE	JALAPENO CHEDDAR CORNBREAD	Winner
Calories	242 cal	305 cal
Protein	9.1 g	6.8 g
Carbs	45.5 g	45.8 g
Fat	3.0 g	11.9 g
Fiber	3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, HEARTY RYE	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, HEARTY RYE	JALAPENO CHEDDAR CORNBREAD
Calcium, Ca	61 MG	169 MG
Iron, Fe	2.2 MG	1.8 MG
Sodium, Na	348 MG	559 MG

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