BREAD, GARLIC vs PEPPERIDGE FARM

Nutrition comparison per 100 g serving

Ad 468x60

PEPPERIDGE FARM wins in 7 out of 15 nutrient categories

BREAD, GARLIC: 6 vs PEPPERIDGE FARM: 7 (2 ties)

Overview

Nutrient	BREAD, GARLIC	PEPPERIDGE FARM	Winner
Calories	312 cal	279 cal
Protein	10.4 g	9.3 g
Carbs	64.6 g	51.2 g
Fat	2.1 g	4.7 g
Fiber	2.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, GARLIC	PEPPERIDGE FARM	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	BREAD, GARLIC	PEPPERIDGE FARM
Calcium, Ca	42 MG	93 MG
Iron, Fe	3.8 MG	3.4 MG
Potassium, K	146 MG	0 MG
Sodium, Na	667 MG	395 MG

Ad 728x90