BREAD, GARLIC vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 7 out of 10 nutrient categories
BREAD, GARLIC: 2
vs
GARLIC KNOTS: 7
(1 ties)
Overview
| Nutrient | BREAD, GARLIC | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 351 cal | 342 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 42.1 g | 47.4 g | |
| Fat | 15.8 g | 11.8 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD, GARLIC | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 95 MG | 105 MG | |
| Sodium, Na | 509 MG | 605 MG |