BREAD FLOUR vs WHOLE GRAIN BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAD FLOUR: 4
vs
WHOLE GRAIN BUCKWHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | BREAD FLOUR | WHOLE GRAIN BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 10 g | 10.8 g | |
| Carbs | 76.7 g | 78.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.3 g | 24.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD FLOUR | WHOLE GRAIN BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 57 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 100 MG | 497 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |