BREAD FLOUR vs INSTANT CREOLE ROUX MIX

Nutrition comparison per 100 g serving

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BREAD FLOUR wins in 5 out of 10 nutrient categories

BREAD FLOUR: 5 vs INSTANT CREOLE ROUX MIX: 2 (3 ties)

Overview

Nutrient	BREAD FLOUR	INSTANT CREOLE ROUX MIX	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	0 g
Carbs	76.7 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BREAD FLOUR	INSTANT CREOLE ROUX MIX
Calcium, Ca	17 MG	0 MG
Iron, Fe	5 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	2,667 MG

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