BREAD ENRICHED & UNBLEACHED FLOUR vs UNBLEACHED WHITE FLOUR

Nutrition comparison per 100 g serving

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BREAD ENRICHED & UNBLEACHED FLOUR wins in 7 out of 15 nutrient categories

BREAD ENRICHED & UNBLEACHED FLOUR: 7 vs UNBLEACHED WHITE FLOUR: 5 (3 ties)

Overview

Nutrient	BREAD ENRICHED & UNBLEACHED FLOUR	UNBLEACHED WHITE FLOUR	Winner
Calories	367 cal	353 cal
Protein	13.3 g	11.8 g
Carbs	73.3 g	70.6 g
Fat	0 g	1.5 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD ENRICHED & UNBLEACHED FLOUR	UNBLEACHED WHITE FLOUR	Winner
Folate, total	0 UG	235 UG
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD ENRICHED & UNBLEACHED FLOUR	UNBLEACHED WHITE FLOUR	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	4.7 MG	5.3 MG
Potassium, K	133 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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