Bread, egg vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Bread, egg: 11
vs
Crackers: 16
(2 ties)
Overview
| Nutrient | Bread, egg | Crackers | Winner |
|---|---|---|---|
| Calories | 287 cal | 496 cal | |
| Protein | 9.5 g | 12.4 g | |
| Carbs | 47.8 g | 56.7 g | |
| Fat | 6 g | 25.1 g | |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, egg | Crackers | Winner |
|---|---|---|---|
| Choline, total | 84.3 MG | 24.7 MG | |
| Folate, total | 105 UG | 94 UG | |
| Niacin | 4.8 MG | 5.8 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.6 MG | |
| Vitamin A, RAE | 63 UG | 1 UG | |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 12 UG |
Minerals
| Mineral | Bread, egg | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Magnesium, Mg | 19 MG | 56 MG | |
| Manganese, Mn | 0.5 MG | 0.8 MG | |
| Phosphorus, P | 106 MG | 268 MG | |
| Potassium, K | 115 MG | 218 MG | |
| Selenium, Se | 30.1 UG | 8.2 UG | |
| Sodium, Na | 380 MG | 829 MG | |
| Zinc, Zn | 0.8 MG | 1.0 MG |