BREAD DUMPLINGS vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD DUMPLINGS wins in 7 out of 11 nutrient categories
BREAD DUMPLINGS: 7
vs
PHYLLO DOUGH PASTRY SHEETS: 2
(2 ties)
Overview
| Nutrient | BREAD DUMPLINGS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 243 cal | 320 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 48.7 g | 64 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD DUMPLINGS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD DUMPLINGS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 54 MG | |
| Iron, Fe | 3.7 MG | 2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 527 MG | 300 MG |