BREAD, DATE NUT RAISIN vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 10 out of 16 nutrient categories

BREAD, DATE NUT RAISIN: 2 vs WHITE BREAD: 10 (4 ties)

Overview

Nutrient	BREAD, DATE NUT RAISIN	WHITE BREAD	Winner
Calories	286 cal	269 cal
Protein	7.1 g	7.7 g
Carbs	57.1 g	50 g
Fat	3.6 g	1.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, DATE NUT RAISIN	WHITE BREAD	Winner
Folate, total	95 UG	104 UG
Niacin	2.9 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BREAD, DATE NUT RAISIN	WHITE BREAD
Calcium, Ca	48 MG	96 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	333 MG	462 MG

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