BREAD CRUMBS SEASONED vs JASON

Nutrition comparison per 100 g serving

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JASON wins in 5 out of 10 nutrient categories

BREAD CRUMBS SEASONED: 3 vs JASON: 5 (2 ties)

Overview

Nutrient	BREAD CRUMBS SEASONED	JASON	Winner
Calories	357 cal	367 cal
Protein	7.1 g	13.3 g
Carbs	71.4 g	76.7 g
Fat	1.8 g	0 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD CRUMBS SEASONED	JASON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD CRUMBS SEASONED	JASON
Calcium, Ca	0 MG	67 MG
Iron, Fe	5.1 MG	6 MG
Sodium, Na	571 MG	767 MG

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