BREAD CRUMBS vs PARMESAN PANKO COD BITES

Nutrition comparison per 100 g serving

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BREAD CRUMBS wins in 9 out of 15 nutrient categories

BREAD CRUMBS: 9 vs PARMESAN PANKO COD BITES: 4 (2 ties)

Overview

Nutrient	BREAD CRUMBS	PARMESAN PANKO COD BITES	Winner
Calories	387 cal	238 cal
Protein	12.9 g	11.9 g
Carbs	71.0 g	21.4 g
Fat	4.8 g	4.8 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD CRUMBS	PARMESAN PANKO COD BITES	Winner
Folate, total	129 UG	0 UG
Niacin	5.2 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD CRUMBS	PARMESAN PANKO COD BITES
Calcium, Ca	129 MG	64 MG
Iron, Fe	4.7 MG	0 MG
Potassium, K	0 MG	276 MG
Sodium, Na	806 MG	476 MG

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