BREAD CRUMBS vs OLD WORLD RYE BREAD MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 6 out of 10 nutrient categories
BREAD CRUMBS: 6
vs
OLD WORLD RYE BREAD MIX: 2
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 424 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 67.9 g | 72.7 g | |
| Fat | 5.4 g | 1.5 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Sodium, Na | 714 MG | 555 MG |