BREAD CRUMBS vs GINGER EVANS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 8 out of 13 nutrient categories
BREAD CRUMBS: 8
vs
GINGER EVANS: 1
(4 ties)
Overview
| Nutrient | BREAD CRUMBS | GINGER EVANS | Winner |
|---|---|---|---|
| Calories | 387 cal | 387 cal | Tie |
| Protein | 12.9 g | 3.2 g | |
| Carbs | 71.0 g | 80.7 g | |
| Fat | 4.8 g | 4.8 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | GINGER EVANS | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BREAD CRUMBS | GINGER EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 65 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Sodium, Na | 806 MG | 581 MG |