BREAD CRUMBS vs PANKO - COARSE
Nutrition comparison per 100 g serving
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PANKO - COARSE wins in 5 out of 11 nutrient categories
BREAD CRUMBS: 4
vs
PANKO - COARSE: 5
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | PANKO - COARSE | Winner |
|---|---|---|---|
| Calories | 433 cal | 349 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 70 g | 75 g | |
| Fat | 13.3 g | 1.1 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | PANKO - COARSE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD CRUMBS | PANKO - COARSE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 433 MG | 156 MG |