BREAD CRUMBS vs SEASONED BREAD CRUMBS

Nutrition comparison per 100 g serving

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SEASONED BREAD CRUMBS wins in 10 out of 15 nutrient categories

BREAD CRUMBS: 2 vs SEASONED BREAD CRUMBS: 10 (3 ties)

Overview

Nutrient	BREAD CRUMBS	SEASONED BREAD CRUMBS	Winner
Calories	433 cal	382 cal
Protein	6.7 g	14.7 g
Carbs	70 g	70.6 g
Fat	13.3 g	4.4 g
Fiber	6.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD CRUMBS	SEASONED BREAD CRUMBS	Winner
Folate, total	0 UG	176 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD CRUMBS	SEASONED BREAD CRUMBS	Winner
Calcium, Ca	33 MG	118 MG
Iron, Fe	1.3 MG	7.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	433 MG	1,118 MG

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