BREAD CRUMBS vs ARTISAN BREAD MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 5 out of 11 nutrient categories
BREAD CRUMBS: 5
vs
ARTISAN BREAD MIX: 3
(3 ties)
Overview
| Nutrient | BREAD CRUMBS | ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 1,367 MG | 650 MG |