BREAD CRUMBS vs GLUTEN FREE MUFFIN & SCONE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE MUFFIN & SCONE MIX wins in 5 out of 11 nutrient categories
BREAD CRUMBS: 3
vs
GLUTEN FREE MUFFIN & SCONE MIX: 5
(3 ties)
Overview
| Nutrient | BREAD CRUMBS | GLUTEN FREE MUFFIN & SCONE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 316 cal | |
| Protein | 12.1 g | 2.6 g | |
| Carbs | 75.8 g | 52.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | GLUTEN FREE MUFFIN & SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | GLUTEN FREE MUFFIN & SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 515 MG | 553 MG |