BREAD CRUMBS vs BAKE & FRY COATING MIX
Nutrition comparison per 100 g serving
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BAKE & FRY COATING MIX wins in 6 out of 10 nutrient categories
BREAD CRUMBS: 2
vs
BAKE & FRY COATING MIX: 6
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | BAKE & FRY COATING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 83.3 g | 70 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD CRUMBS | BAKE & FRY COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 833 MG | 2,767 MG |