BREAD CRUMBS vs CHICKPEA GLUTEN FREE PLAIN CRUMBS

Nutrition comparison per 100 g serving

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BREAD CRUMBS wins in 4 out of 10 nutrient categories

BREAD CRUMBS: 4 vs CHICKPEA GLUTEN FREE PLAIN CRUMBS: 2 (4 ties)

Overview

Nutrient	BREAD CRUMBS	CHICKPEA GLUTEN FREE PLAIN CRUMBS	Winner
Calories	233 cal	0 cal
Protein	7.0 g	0 g
Carbs	48.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD CRUMBS	CHICKPEA GLUTEN FREE PLAIN CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD CRUMBS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.4 MG
Sodium, Na	512 MG

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