BREAD CRUMBS vs WHITE BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD MIX wins in 4 out of 10 nutrient categories
BREAD CRUMBS: 1
vs
WHITE BREAD MIX: 4
(5 ties)
Overview
| Nutrient | BREAD CRUMBS | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 12.1 g | 15.2 g | |
| Carbs | 75.8 g | 69.7 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | BREAD CRUMBS | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Sodium, Na | 515 MG | 455 MG |